FAQ

Questions We Hear Most

Straight answers for busy people. If yours isn't here, book a quick call and ask directly.

Is This Right for Me?

I travel constantly — will this actually work for me?+

I've tried coaching before and it didn't stick. How is this different?+

How is this different from hiring a personal trainer?+

I'm not out of shape — I just feel like I'm losing ground. Is this for me?+

How much time does this actually require per week?+

Do I need a gym membership?+

Can I use my company's wellness stipend or benefits?+

What does the coaching actually include?+

How often do we meet?+

What happens on the intro call?+

How quickly will I see results?+